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(Really) South of the Border
My week in Buenos Aires revealed several interesting tidbits on how nutrition and dieting are perceived in Argentina. I’ll begin with similarities I observed between the land of tango and the nation of...
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(Really) South of the Border
My week in Buenos Aires revealed several interesting tidbits on how nutrition and dieting are perceived in Argentina. I’ll begin with similarities I observed between the land of tango and the nation of...
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You Ask, I Answer: Omega 3/6/9 Supplements
My dad was prescribed Omega 3-6-9 supplements by his doctor to improve his heart health. I swear I remember reading somewhere that we don’t need omega 6 and 9 — we get way too much 6 in our diet as it...
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The Omega-6 Problem
Many food products proudly advertise their omega-3 and omega-6 fatty acid content. I partially understand why. Unlike other fats (like omega-9 fatty acids), we must get these two polyunsaturated ones...
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